Comments for CrossFit Oak Ridge

Comment on CrossFit Oak Ridge – 3, 2, 1…GO! by Watch Red Riding Hood

Watch Red Riding Hood — Mon, 20 Jun 2011 22:09:42 +0000

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Comment on CrossFit Oak Ridge Boot Camp by Emmanuel Sartore

Emmanuel Sartore — Tue, 14 Jun 2011 22:53:08 +0000

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Comment on Super Bowl Workout by uplissifs

uplissifs — Sat, 30 Apr 2011 14:06:10 +0000

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Comment on 1/13/10 – AMRAP 10 min – 10KB swings, 10 box jumps(30″), 10 tire flips by Soon Harviston

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Comment on 1/22/10 by Chad Gimbert

Chad Gimbert — Thu, 28 Jan 2010 19:46:48 +0000

Very nice Jason…use all the stuff around you to create the WOD. Try that WOD generator if you don’t like or can’t do the CrossFit HQ WOD. I found some really cool ones on there…we’ll get to them soon enough!

Comment on 1/22/10 by Jason

Jason — Wed, 27 Jan 2010 06:42:27 +0000

Jason’s notes from the road:
Got a couple workouts in so far…gym is crap so good thing we have some creative ideas.

Day 1: “Jet Lag Diversion”
3 rounds of
Dips 10
Chinups 10-8-6
3 Minutes Rowing

Cover dish:
3 rounds of
10 airsquats
10 walking lunges
10 t pushups
60 sec planks

Day 2: Apollo (From WOD website)
warm up – 3min rowing
For time
50x Push-ups
50x Pull-ups(had to move to chinups halfway through)
50x Hanging leg raises
50x Squats
50x Sit-ups
50x Jumping jacks

I had to divide up and do in 2 sets..didn’t time myself as I did Pullups, rowing, hanging leg raises in gym and the rest in room.

See you guys in a couple weeks.

Jason

Comment on 1/18/10 by Chad

Chad — Thu, 21 Jan 2010 13:04:37 +0000

Nice work GI Jane…Mark, Jill and I all got the full monty of 100.
I clocked in at 14:11.

Comment on 1/18/10 by Whitney

Whitney — Wed, 20 Jan 2010 18:14:25 +0000

todays WOD from CrossFit HQ
100 burpee to pull up

Me? Modified WOD because I ran out of steam.
50 in 8:46
GI Jane kicked my butt!!!

Comment on 1/16/10 – Oak Ridge Park by Chad

Chad — Sun, 17 Jan 2010 17:52:12 +0000

I imagine most of us are a little sore today…get some rest, eat well and we will work out the kinks this week. My hot tub is open if anyone needs a soak!!
Also, I made some changes to the schedule based on your comments yesterday…let the wives know that there are two nights just for them.

Comment on 1/13/10 – AMRAP 10 min – 10KB swings, 10 box jumps(30″), 10 tire flips by Chad

Chad — Thu, 14 Jan 2010 22:28:53 +0000

nice to you