2017-05-22

May 22, 2017

Skill: Med Ball Air Squats Strength: 5RM Back Squat Capacity WOD: 12 min Ladder/AMRAP Thruster/Push Ups

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Thursday 042717

April 27, 2017

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Tuesday 042517

April 25, 2017

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Monday 042417

April 24, 2017

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Friday 042117

April 21, 2017

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Thursday 042017

April 20, 2017

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