Thursday 041218


Published April 12, 2018


PreWod

Warmup:
3 Rounds:
200m Run
8x KB Windmill (4/Side)
10x DB Hip Bridge
15x 4 Count Mt. Climbers.

Strength: 15 min: Work to 1 Rep Max Sumo Deadlift.

Metcon: 15:00 AMRAP:
500m Row
15x Thruster (75/55)
15x Box Jump (24/20)
*score rounds and reps 1 round = 31 reps



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