Tuesday 041018


Published April 10, 2018


PreWod

Warmup: trainer choice 0-15min

Stamina: 4 Rounds, not for time: (15 min time cap)
10x Turkish Get up (AHAP while maintaining form)
20 cal row or bike.

Metcon:10 Rounds for time:
6x Power Snatch (95/65)
6x Toes to Bar
6x Burpee over the Bar

Accessory: 7x 100m Sprint.



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