Monday 040918


Published April 9, 2018


PreWod

Warm up: 5:00 Air Bike or row or run: 2 Rounds: 50 ft Walking Lunge, 20x Wall Ball (light), 10x Box Jump (Step Down).

Stamina: 3 Rounds, not for time: (15 min time cap)
8x Max Distance Burpee Broad Jump,
20x KB Front Squat (KB/DB in each hand, AHAP- Unbroken),
50ft one arm overhead walking lunge kb/db AHAP (25 ft each arm).

Metcon: Helen
3 Rounds for time:
400m Run
21x Kettlebell Swing (50/35)
12x Pull up



Leave a Comment: