Thursday 040518


Published April 5, 2018


PreWod

0-35 min Warm up and Strength

Establish 1 RM Snatch


Metcon
Murph practice
15 Min (with vest or pack)
Buy in 400 m Run then remaining time
AMRAP of
5 Pullups
10 Pushups
15 Air Squats
*score rounds and reps



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