Thursday 040518
Published April 5, 2018
PreWod
0-35 min Warm up and Strength
Establish 1 RM Snatch
Metcon
Murph practice
15 Min (with vest or pack)
Buy in 400 m Run then remaining time
AMRAP of
5 Pullups
10 Pushups
15 Air Squats
*score rounds and reps