Tuesday 040318


Published April 3, 2018


PreWod

0-25 min Warm up and Strength

Establish 1 RM Bench Press


Metcon
Partner AMRAP 21 Min
21 Cal Row/bike
15 box jump overs (24/20)
9 weighted box step ups (2x 50/35 DB or KB)

*score rounds and reps



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