Monday 0232618


Published March 26, 2018


PreWod

Monday 3/26
Workout 18.5 = 12.5 = 11.6
Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Men use 100 lb. Women use 65 lb

See score sheet for scaled and age group variations

Alt WOD
In the spirit of repeat open WODS
Open 12.1
7 Min AMRAP

Burpees



Leave a Comment: