Thursday 32218


Published March 22, 2018


PreWod

Warmup trainer choice

Strength
Power clean + Squat Clean complex
5 sets of 2PC+2SC

Pick a moderate weight (approx 55%-65% of 1 RM clean)
then

Clean Pull (5x3 @100% of 1RM)

Metcon for time
5 rds
10 Dumbbell Push Press (L) (50/35)
10 DB Push Press (R)
10 Pull Ups


Accessory Work
5 rds
10 Single Arm Up Right Rows (L&R)
10 Single Arm Shoulder Press(L&R)



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