Tuesday 032018


Published March 20, 2018


PreWod

Metcon A:
5 min AMRAP
Mini Cindy
5 pullups
10 push ups
15 Air Squats
* score rounds and reps

Strength (20 min)
Power Snatch (6x4 @65%+10lbs (Total))
Snatch Grip Deadlift (3x3 @105%)

Metcon B
Mini Jackie (5 min time cap)
250m Row
25 Thrusters (45/35)
15 Pullups
*score time or reps (1m = 1 rep)



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