Thursday 031518


Published March 15, 2018


PreWod

Metcon for time (13 min time cap)

3 rds

40 Situps

30 Wall Balls (20/14)

20 Pushups

10 KBS (50/35)

*score time or total reps



Strength:

Back Squat (4x10 @60%)



Accessory Metcon (Time)

2 rds

10 Hang Power Cleans (115/80)

10 Bar Facing Burpees



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