Tuesday 031318


Published March 13, 2018


PreWod

Metcon ( for time) 12 min time cap
21-15-9
C2B
HSPU
Deadlift (225/155)

Strength:
Power Snatch (6x4 @65%+10lbs (Total))
Snatch Grip Deadlift (3x3 @105%)

Accessory Metcon
3 rds
40/30 Cal. Assault bike
- rest 2 mins b/t sets -



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