Monday 030518


Published March 5, 2018


PreWod

Crossfit Games Open 18.2 (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees

-12 minute time cap
- If you finish under the time cap, use remaining time to complete 18.2a

Crossfit Games Open 18.2 A (all divisions) (Weight)
Use the remaining time from 18.2 to accomplish a 1RM clean


ALT Wod:

5 min 30 sec AMRAP

5x cal row or bike
10x KBS (50/35)

60 sec rest

5 min 30 sec AMRAP

5x box jumps (30/24)
10x HR pushups

score total reps 1 rd = 15 reps



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