Thursday 030118


Published March 1, 2018


PreWod

Back Squat (2,2,2,2,2)
Work up to a heavy 2 then work back down hitting the same weight you hit going up.

Metcon for Time
8 min Amrap
50 Double Unders
4 Power Cleans (135/95)


Accessory Metcon (Time)
For Time:
50 Situps
30 Pull Ups
40 Situps
20 Chest to Bar
30 Situps
10 Bar Muscle up



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