Tuesday 022718


Published February 27, 2018


PreWod

Metcon:
5RFT (11 min time cap)
200 m run or 250 m row or 0.6k bike
12 HSPU

Strength
Power Snatch (6x6 @65%)
Snatch Grip Deadlift (5x3 @105%)

Accessory Metcon
3 rds
20 Front Squats (95/65)
100 m Run



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