Friday 022318


Published February 23, 2018


PreWod

Metcon Not For Time:
12-9-6
Hang Squat Clean (135/95)
Chest to Bar

Metcon: teams of 3 (all work at same time rotate thru movements, team member cannot move to next movement until team member ahead has finished)
15 min Amrap
10 Cal. Row
2 Rope Climbs
50 Double Unders



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