Friday 021618


Published February 16, 2018


PreWod

Strength: 20 min
Squat Clean (6x3 75-80%)
Clean Pull (5x3 @100% of 1RM)

Metcon:
10 Min AMRAP
5 S2OH (115/75)
10 deadlifts (115/75)
15 box jumps (24/20)
*score total reps



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