Tuesday 021318


Published February 13, 2018


PreWod

Snatch Complex : 1,1,1,1,1,1,1 (1 rep of the complex increasing weight 7 times)
2 Power Snatch +2 OHS +1 Snatch Balance

Metcon (for time)
7 Rounds
7 Deadlifts (225/155)
7 Bar Facing Burpees

Accessory:
8 min EMOM
Odd 50 Double Unders
Even 9 Hang Squat Cleans (95/65)



Leave a Comment: