Monday 021218


Published February 12, 2018


PreWod

Metcon A EMOM 10 min
6 Power Clean and Jerks (135/95)

Metcon B : For Time: (11 min time cap)
2 rds
21-15-9
Wall Balls (20/14)
Hand release push ups

Accessory: Every min (10 mins)
200/175m Row



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