Friday 020918


Published February 9, 2018


PreWod

Warm up: 4 min light run or row
Then Bergener clean warm up
Then with empty bar
2 rounds of:
3 high hang cleans
3 hang cleans
3 cleans

Strength:
Hang Clean (7x3) AHAP
Clean Pull (5x3 @100% of 1RM)

Metcon: AMRAP 11 min
250m Row or 200 Run or 0.6k Bike
6 Clean and Jerks (135/95)

Accessory:
40 GHD's
40 Abmat Sit Ups
40 T2B



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