Monday 020518


Published February 5, 2018


PreWod

Metcon A: EMOM (10 mins)
6 PC and Jerks (135/95)


Strength: (From rack or Oly blocks)
Split Jerk (6x1 @85-90%% of 1RM)

Metcon (Time) (8 min time cap)
6 rds
30 Double Unders
5 deficit HSPU (ladies: abmat and 1x 45/ men: abmat and 2x 45)



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