Friday 020218


Published February 2, 2018


PreWod

Metcon (Scored weight, not for scored time) 14 min time cap
Snatch
3 rds
9-6-3
* Choose a weight you can touch and go! * (approx. 65% of 1RM snatch)
**rest 1 min between sets and 2 min between rounds

Metcon: 3 rounds of 1/2x Jackie (For time) CFOR Goes Red Practice
Teams of 3 relay style
500m Row
25 Thrusters (45/35)
15 Pullups
*score total time (first person starts to last person finishes)



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