Monday 012918


Published January 29, 2018


PreWod

Metcon A (AMRAP - Rounds)
Every min (10 mins)
5 PC and Jerks (135/95)
*scale to complete work in no more than 30 sec


Metcon B (Time) (9 min time cap)
3 Rounds
10 Push Ups
20 Barbell Rows (75/55)
30 Air Squats
**score time or total reps

Accessory: Every min (10 mins)
200/175m Row
*Goal is Sub 45secs, Scale meters if necessary *



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