Thursday 012518


Published January 25, 2018


PreWod

Strength:
Back Squat (5x3 @80%)
Deadlift (5x3 @80%)

Metcon
12 min Amrap
50 Double Unders
3 Muscle Ups
15 HSPU

Accessory: 2 rounds

50 ft Sled Push
1-2-3-4-5-4-3-2-1 (2x 45/25) Plate
Rest 1:1 between sets



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