Tuesday 012318


Published January 23, 2018


PreWod

Warmup: 3 rounds:
5 pushups
10 KBS
15 situps
200m run or 250m row or 0.5k bike

Metcon A (partner)
12 min AMRAP
16 Bench Press (155/105)
2 Rope Climbs
*score total reps

4 min rest

Metcon B (partner)
12 min AMRAP
20 KB swings (50/35)
20 Goblet Squats (50/35)
*score total reps



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