Monday 012218


Published January 22, 2018


PreWod

Strength:
Split Jerk (6x3 @80% of 1RM C&J)
(from rack or blocks)

Metcon
20 min Amrap
12 Wall Balls (20/14)
1 Power Clean (185/125)
12 HSPU
1 Squat Clean (185/125)

Accessory:
Every min (10 mins)
200/175m Row
*Goal is Sub 45secs, Scale meters if necessary *



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