Tuesday 011618


Published January 16, 2018


PreWod

Strength:
Snatch (6x3 @80% of 1RM)

Metcon (AMRAP - Reps)
15 min Amrap
5 Clean and Jerks (135/95)
10 Bar Facing Burpees
15 Box Jumps (24/20)

Accessory:
Every min (10 mins)
200/175m Ski
*Goal is Sub 45secs, Scale meters if necessary *



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