Monday 011518


Published January 15, 2018


PreWod

Warm up: (15 min)
3 RDS:
5x Stiff leg DL,
5x FS,
5x Hang DB cleans,
5x FR DB lunges,
5x Stiff leg DL,
25x DUs

Metcon 1
8 min Amrap
3-6-9-12...
Dumbbell Cleans (50/35)
25 Ft DB Lunge after each set (50/35)
*score total reps of DB cleans

4 min Rest

Metcon 2 (15 min time cap)
5 rds
400m run
30 Air squats
*Score time or total number of Air Squats



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