Tuesday 121217


Published December 12, 2017


PreWod

Warm up: (10 min)
5:00 Bike
2 rounds:
10x Knee to Elbow Push up,
10x DB Strict Press
10x Burpees.
Then 1:00 in the Handstand hold position against wall.

Strength:
Strict Press: 4x5 @ 75% 1RM

Metcon:
4 Rounds for time:
20x DB/KB snatches (#50/35)
50 ft Bear Crawl
15x Wall Ball Sit up toss (20/14)

Accessory:
40x Sledge Strikes on tire (20x Per side)



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