Thursday 120717


Published December 7, 2017


PreWod

Warm up: (10 min)
3 Rounds:
200m Run
5x Pull up
5x Push up
5x Air Squats.

Metcon 1:
Skinny Fran (5 min time cap)
15-12-9
Thrusters (95/65)
Pullups

When an individual completes skinny Fran 5 Min mandatory rest starts

Metcon 2:
6 Rounds for time
12x KBS (50/35)
200 m Run

*score total time from start of Metcon 1 until complete Metcon 2



Leave a Comment: