Monday 120417


Published December 4, 2017


PreWod

Warm up: (10 min)
800m Run,
2 Rounds:
10x KB Snatch Lunge (w/ KB OH, 5 each side) (light KB or DB)
10x Jumping Air Squat
12x Hip Bridge.

Strength:
Back Squat:
4×5 @ 80% of 1RM

Metcon: 4 Rounds for time:

9x Power Snatch (95/65)
12x Overhead Squat (95/65)
200m Run

*score time
**Scale Snatch to G2OH and OHS to FS



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