Thanksgiving Day 2017


Published November 21, 2017


Thanksgiving Sampler Platter

PreWod

Warm Up


MetCons

Partner For Time
5 Rounds of:
10 Pull-Ups
15 Push-Ups
20 Air Squats

Then, 4 Rounds of:
10 Handstand Push-Ups
20 Kettlebell Swings (50/35)

Then, 3 Rounds of:
30 Box Jumps
30 Toes to Bar

Then, 2 rounds of:
40 Wall-Balls
60 Sit-Ups

Then, 1 Round of:
2000m row

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