Friday 111717


Published November 17, 2017


PreWod

5:00 min Row bike or run
3 Rounds:
10x Push up
10x situps
10x 4 ct. Mt Climbers.

Strength: Bench Press:
4 sets of 5 reps @ 75% of 1RM

Metcon:
Partner
6 Rounds for time:
100ft. Overhead Walking Lunge (45lb# plate)
30x Box Jump (24/20)
20x Wall Ball (20/14)
10x Handstand Push up



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