Tuesday 111417


Published November 14, 2017


PreWod

800m Run
3 rounds:
30: Handstand Hold against wall, 12x barbell row (45/35), 10x Burpee.
(Increasing handstand hold to :45 and then 1:00, rounds 2 and 3)

Strength: Strict Press: 4 sets of 5 reps @ 75% of 1RM

Metcon:
15:00 ascending ladder:
2x Toe to Bar
2x Power Snatch (95/65)
2x Wall Ball (20/14)
(2/2/2, 4/4/4, 6/6/6, 8/8/8… Continue to climb until 15:00 hits)



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