Friday 111017

Published November 10, 2017


Strength: 15 min
Establish 1RM push press or push jerk

Metcon: Teams of 2:
23 min AMRAP
200m Buddy Carry (100m per partner)
6x Rope Climb
60x Box Step up (20”)
20x Tire Flip
20x Burpee
*Partners may split up reps however needed. One partner working at a time. ***score rounds and reps 200m buddy carry = 1 rep

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