Friday 111017


Published November 10, 2017


PreWod

Strength: 15 min
Establish 1RM push press or push jerk

Metcon: Teams of 2:
23 min AMRAP
200m Buddy Carry (100m per partner)
6x Rope Climb
60x Box Step up (20”)
20x Tire Flip
20x Burpee
*Partners may split up reps however needed. One partner working at a time. ***score rounds and reps 200m buddy carry = 1 rep



Leave a Comment: