Thursday 110917


Published November 9, 2017


PreWod

Strength: (20 min) Back Squat
Establish 1RM

Metcon :10 min. AMRAP
6x Power Clean (115/85)
6x Shoulder to Overhead (115/85)
6x Toes to bar
Then right into: 2 min. Max Burpees

***2 scores: rounds and reps for AMRAP and max number of burpees



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