Monday 110617


Published November 6, 2017


PreWod

Strength: (15 min) Bench press
Establish 1 RM

Metcon: For time:

15-1: 10m Shuttle Sprint (10 m = 33 ft);
1-15: Burpee
(15x Shuttle sprints/ 1x Burpee, 14x Shuttle Sprints/ 2 Burpees… continue until you complete 1x Shuttle Sprint/ 15x Burpee).



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