Friday 110317


Published November 3, 2017


PreWod

Strength (25 Min)

Establish 1 RM DeadLift


Metcon: (8.5 min total, 6 min of total work, 2.5 min total rest)
2 Station Tabata
8 rounds, 0:20 Sec work 0:10 sec rest: Double unders
0:30 sec rest
8 rounds, 0:20 Sec work 0:10 sec rest: Push-ups
*score total reps (1DU = 3 Singles)

Accessory

Handstand Walk, Handstand Hold Skill progression
EMOM 8 minutes:
16 Shoulder taps or
Hand stand hold for 30 seconds or
Handstand Walks 25 ft (20 sec)



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