Thursday 110217


Published November 2, 2017


PreWod

Strength (20 Min)
Establish 1RM Strict Press

Metcon “Power Down”

For Time:
15-12-9
Calorie Row or bike
Power Snatch (95/65)

directly into…

15-12-9
Calorie Row or bike
Clean and Jerks (95/65)



Leave a Comment: