Tuesday 103117


Published October 31, 2017


PreWod

Metcon: Halloween 10/31 “CFOR Hatchet” (Partner)

31 min AMRAP

31x Wall balls
31x KBS (#50/#35)
31x Cal row or bike
31x Double unders (93x singles)
31x Thrusters (#95/55)
31x Box jumps (24/20)
31x Tire flips
31x Push Press (#95/65)
31x Pullups
31x GHD situps

***Score total reps



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