Monday 103017


Published October 30, 2017


PreWod

Strength (20 min)
Establish 1RM Front Squat

Metcon:
For Time:

1/3 Grace:
10 C&J (135/95)

2 Rounds of Helen:
400m Run
21 Kettlebell Swings (50/35)
12 Pull-ups

1/3 Karen
50 Wall Balls (20/14)

Score time



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