Tuesday 102417


Published October 24, 2017


PreWod

Strength (15 min)
Back Squat 4x4 @ 85%

Metcon: “Ball Hogs”

AMRAP 15:
Teams of 2:
3 Slam balls (30/20)
3 Kettlebell Swings (50/35)
3 Calorie Row or bike

Next round is 6’s, then 9’s, etc…

*score total reps



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