Monday 102317


Published October 23, 2017


PreWod

Strength (15 min)
Push Jerk 4x4 @ 85%

Metcon

3 Round for time (20 min time cap)

400 m Run
30 box jumps (24/20)
30 WB (20/14)

*Score time or total reps (1 Round=61 reps)



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