Thursday 101917


Published October 19, 2017


PreWod

Strength: Front squats

2x4 @ 75%

2x3 @ 85%

2x2 @ 95%



Metcon:
“Fight Gone Bad”
3 Rounds
1:00 at each station:

Wall Balls (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (20″)

Push Press (75/55)

Calorie Row (only)

Rest

**Score total reps



Leave a Comment: