Tuesday 101717


Published October 17, 2017


PreWod

Warm up:

30 Seconds partner if necessary
Easy Row 

Active Spidermans
Medium Row

Active Samson
Faster Row

Air Squats

Metcon (18 min with two groups, 15 min with one group)
AMRAP 3

21 Overhead Squats (75/55)

21 Burpee Over the bar

Max Calorie Row/bike/ski erg


Rest 3:00

AMRAP 3

18 Overhead Squats (95/65)

18 Burpee Over the bar 

Max Calorie Row/bike/ski erg


Rest 3:00 


AMRAP 3

15 Overhead Squats (115/85)

15 Burpee Over the bar 

Max Calorie Row/bike/ski erg



*score total calories



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