Monday 101617


Published October 16, 2017


PreWod

Strength: 15 min
Deadlift

2x8 @ 70%

2x6 @ 75%

2x5 @ 80%

Metcon (allow for 20-25 min to complete)
“Midline Madness”
4 Giant Sets, not for time: don’t start clock; focus on form throughout entire sets
15 Abmat Sit-Ups
20 Hip Extensions or Supermans
25 Flutter Kicks
30 Banded or barbell Good Mornings (45/35)



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