Friday 101317


Published October 13, 2017


PreWod

Warmup:
Trainer choice game. Transporter, wall ball relay, PVC pipe circle, hungry hungry hippos, farmers/lumberjacks

Strength: 20 min
Back Squats
4x4 @ 85% of 1 RM

Metcon
“Turn and Burn”
2 Rounds:

400 Meter Run 

30 Thrusters (65/45)



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