Tuesday 092617


Published September 26, 2017


PreWod

Tuesday 9/26/17
Warm up: 15 min, 3 min mental preparation/box breathing

3x sun salutations (slow burpees w down dog)

3 Rounds: (empty bar)
10 Good Mornings
10 Romanian DL's
10 Barbell Rows

Strength: Deadlifts: 15 min

3x10 @ 65%

Metcon Partner https://games.crossfit.com/workouts/teamseries/2017/2
Rx For time:
120 double-unders, each, relay
120 chest-to-bar pull-ups, total, sets of 15
120 hang power snatches, total, sets of 15 (#95/65)
120 double-unders, each, relay
Time Cap 15 min

Score time or total reps

Scaled For time:
120 single-unders, each, relay
120 jumping chest-to-bar pull-ups, total, sets of 15
120 hang power snatches, total, sets of 15 (#65/45)
120 single-unders, each, relay

Time Cap 15 min

Score time or total reps



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