Monday 092517


Published September 25, 2017


PreWod

Warm up: 15 min, 3 min mental prep/box breathing

Partner
P1 0:30 Bike/row while P2 inch worm to downdog then switch for total of 4 rounds per athlete

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats
(completed with empty barbell)

Strength: Push Press 20 min
5x5 @ 75%

Metcon Partner

9-15-21 reps for time of:
Synchronized thrusters (#95/65)
Synchronized bar-facing burpees
Time cap: None



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