Tuesday 091217


Published September 12, 2017


PreWod

Gymnastics condition/ practice: 10 min
15 Handstand Push-ups 

rest 1 min

12 Handstand Push-ups

rest :45

9 Handstand Push-ups

rest :30

6 Handstand Push-ups

rest :15

6 Handstand Push-ups

Metcon (21 min)
Every 3:00 for 7 Sets:
400 Meter Run
12 Toes-to-Bar
***Score is the slowest round time***

Accessory:
6 min EMOM
1 rope climb
10 GHD situps



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